Fab Feb

[Llama-love]

Hi I’m starting the NHS 12 week diet plan today. I’m feeling positive about it and looking to improve my eating and start exercising. No excuses this time!

[IndigoBlue61]

Hello Llama-love and welcome to the Weight Loss Forum 😊

If you haven’t already, then please read the Welcome post here which has lots of useful information about all the things we have on offer healthunlocked.com/nhsweigh...

The best advice I can give is have enough to eat. If you are following the NHS 12 Week plan then the 1400/1900 calorie target suggested is a just generic amount, please check your own personal calorie target using the BMI checker, it’s often higher than you think. We always advise starting towards the top of the range, being hungry is the biggest cause of weight loss failure

I recommend coming onto the forum regularly, daily if you can, reading posts and replying to others. Being part of a community is proven to help weight loss.

For your own privacy and safety online we suggest that you lock your posts by selecting ‘members of my community’ when you write a new post. Please read our security post here healthunlocked.com/nhsweigh... especially as your post isn’t locked

Best wishes and have a good first week

Indigo 😊

[kat28]

Hello Llama-love, I'm just starting out again too determined it's the last time. I'm going to use this platform for support too welcome x

[Llama-love 2lbs in reply to kat28]

Definitely the last time for me too. Good luck 😉

[Mia-rosa]

Good luck . I'm starting today as Jan was a wash out .

[Llama-love 2lbs in reply to Mia-rosa]

Good luck to you too. Jan a wash out for me too