Bike ride success.....feeling fab.

[jopo]

After about 6 years the bike came out of the garage this morning, flat tyres, mould on the seat and looking a bit sad.

The sun was out so I wiped off the mould and pumped up the tyres keeping my fingers crossed there wouldn't be a puncture to complete foil my plan.

Already arranged to meet a friend (she on a horse) and we had a joyful 90 minutes hacking/cycling around the Herefordshire countryside.

I was wearing a Hi viz tabbard but didn't need it, drivers could see my red face a mile off. We didn't notice the cold and loved the sunshine.

Counting my blessings for being able to do this today and sending positive thoughts to everyone who has be so kind to me on here. I hope you've all had a great day wherever you are and found your ray of sunshine today.

Jopo

[Hidden]

Brilliant Jopo. This made me smile! 😊😊😊

[nteapea]

that sounds absolutely wonderful - I was back at work so I am very jealous

[jopo in reply to nteapea]

Hi nteapea,

I truly was wonderful.

First day back at work for me tomorrow

Can't wait for the nights to start getting a little lighter. 🌞 X

Jopo

[nteapea in reply to jopo]

I am not going to lie - return to work is not a bike ride 😀 But it has to be done 😟

[Hidden]

jopo I was reading your post as my hubby came into the living room reading me out this story on his pad...

bbc.com/news/world-europe-3...

Both it and your post brought a big smile to my face

[nteapea in reply to Hidden]

Oh my god he is amazing- I love his comment about his arms 😀

[Hidden in reply to nteapea]

"Marchand puts his fitness down to diet - lots of fruit and vegetables, a little meat, not too much coffee - and an hour a day on the cycling home-trainer."

[jopo in reply to Hidden]

Brilliant thank you.

OMG - that guy is about twice my age. What an amazing fellow.

Thanks for sharing.

Jopo

[jopo in reply to Hidden]

Thank you Angusina,

that's lovely to read.

Jopo