Day two!

[Gumbo]

Well day two done but I am craving sweet stuff any ideas how to stop these cravings?

[Bodymorph]

Sugar free jelly from Tesco! It's zero calories, sweet and filling... buy the powders and make them up in the morning in a glass and leave in the fridge...

[Gumbo in reply to Bodymorph]

Thank you x

[June1965 in reply to Bodymorph]

Bodymorph

Great advice.....I'm getting some.

[Gumbo]

I am new to all this not sure what you mean by GI?

[linggirl]

Have some fruit. I find grapes lovely and cold from the fridge or freezer are great. Today I bought some cherries again they seem to be more satisfying when they are really cold. Very yummy. Or if I am really hormonal and desperate for chocolate I buy a freddo bar and include it in my calorie allowance.

[Hidden]

What sort of foods are low Gi, low fructose carbs please? Sorry to sound a bit dim.

[Hidden]

Melon. Juicy and low calories x

[Lizzo367]

I eat fresh pineapple x

[Hidden]

Thank you concerned. I've still a lot to learn about this food malarkey . 😉