Need help where to start and motivation.

[jannah]

O want to lose weight in more of healthy way, I want to keep my sugar level normal so I don't get hungry quick. I need something that would be exciting and also manageable to keep with it and lose weight the same time I would love any ideas on that what works for everybody so I can kind of have a look at it and take it from there. This is my first time I want to start losing all my weight specially in my midsection I do not want to have diabetes and trying to help my issues with pains, joints and help me I can't seem to walk because I've got so much pain in my legs as well feeling very depressed.

I I would really appreciate some ideas where to start is it a plan that I can kind of follow and where can I get this kind of plan.

Help help help and how do you work out your him?

By the way I need ideas for breakfast because what I'm having now is always tea and toast weekends I probably will add eggs to it I get very bored.

[BridgeGirl Administrator SS Supercook 2 stone]

Hello jannah and welcome to the forum 😊

The best way to keep your blood sugar and insulin at a healthy, steady level is to not eat between meals and to eat the right foods that don't give you sugar and insulin spikes. This means avoiding not just the obvious sugars but those foods that rapidly turn to sugar in the body, particularly bread, potatoes, pasta and rice.

I suggest you read this phcuk.org/wp-content/upload...

... and visit the Low-Carb High-Fat forum healthunlocked.com/lchf-diet

Now the details about this forum.

This Welcome Newbies post explains how the forum works and will help you find your way around healthunlocked.com/nhsweigh...

You'll find a list of all the forum activities on our daily chat thread here healthunlocked.com/nhsweigh...

A good way to start would be joining today’s weigh in team. You'll get to know a very supportive bunch of people who will appreciate your support, too. Click on this link and read the opening post which will explain all (DON’T click on Write) healthunlocked.com/nhsweigh...

We also ask that you read this information about internet privacy and security healthunlocked.com/nhsweigh...

Please be aware that if you leave your post unlocked, it can be seen on Facebook, Twitter etc. Some of our members will not respond to unlocked posts as they value their privacy.

Take your time exploring and come back with any questions.

Wishing you all the best and I hope you become an active member of the forum 😊

[jannah in reply to BridgeGirl]

Will do...I've been going through things...so stress and depress

[BridgeGirl Administrator SS Supercook 2 stone in reply to jannah]

Your post was 2 months ago. There is a lot of support here on the forum if you come here regularly and make us of it

[Lytham 3 stone]

Hi have you had a look at the nhs 12 week plan, thats what im doing at thethe moment

[jannah in reply to Lytham]

No I've not but will now thanks

[Lytham 3 stone in reply to jannah]

Take a look at lchf as well, its brilliant ! x