Hiya another newbie

[sloanranger55]

I have at least 4 stone to lose, but focusing on 10lb chunks. weigh in on a monday morning as 215lb. I am 61 years young and this is my last attempt at weight loss. I am not following any particular weightloss plan. Believe you me I have been on every plan and read all there is to read. I know what i need to do.......I just do not do it !!!! Why is beyond me when i am so deperate to be fitter and healthier. looking forward to your support and to supprt others

Jo x

[Lytham 3 stone]

Hello and welcome youve come to the right place for inspiration, ideas and more importantly support. I think one of the hardest things is to get focused and stay focused but you must be getting there to make your first post on here, we can do this !

[moreless Administrator 7 stone]

Welcome back, sloanranger55

I thought I knew all there was to know about weight loss before I arrived here too, but this post changed my thinking and helped me lose the weight healthunlocked.com/nhsweigh... maybe it could do the same for you? This supports the theory phcuk.org/wp-content/upload...

Follow this link to our chat thread and a list of all the activities we run. We've found active participation to be key to success, especially with our weigh-ins and Daily Diary.

healthunlocked.com/nhsweigh...

To make navigating the forum easier, we've put all the information you'll need in a newbie pack and here's the link

healthunlocked.com/nhsweigh...

Please take the time to read it carefully, so that you're able to enjoy everything that we have on offer.

We ask that you also read this important information about internet privacy and security.

healthunlocked.com/nhsweigh...

Wishing you all the best for 2019

[Marple_J 2lbs]

Hi, iv also followed loads of diets and seem to have spent the last few years constantly saying I'm on a diet. This time I'm not on a diet but changing my lifestyle and I seem to be much more relaxed and motivated. This group is wonderful for support and advice. My advice is if you haven't got one to get a step tracker. I got one last week and I'm walking so much more than I ever have done. I'm even walking up the stairs now to get those daily steps in ☺ good luck

[lucigret in reply to Marple_J]

It's great that you have changed our mind set to thinking about a sustainable change to your lifestyle - such a positive move

Glad to see that you are benefitting from the advice and support and it's lovely to see that you are taking part and supporting others

[lucigret]

Welcome back sloanranger, I hope that you will find the time to read all the information that moreless has given you and that this time really will be the last time You can do it

[Redspot]

Have a look around the site...

The best of luck you sound determined.

What is it that you know what to do?