New year new me 🤞

[BritanniaP]

I'm back. My health has been pretty rotten this last year. 2019 has to be better. Determined to get myself motivated . Joined the #walk1000miles group. Now need to sort my evening binges out and get back to a healthy diet. I am looking forward to reading your motivational posts. Here We go 🙂

[MrEe 3kg]

Welcome back BritanniaP though sorry to hear that your health hasn't been good. Sounds like you've already making positive steps (no pun intended ).

As you'll be aware, an administrator will reply shortly, providing you with more details on how to get the most of this forum.

From my own perspective, I'm finding that in addition to reading others' motivational posts, that by replying to people's posts and getting involved with the Daily Diary helps with boosting my focus. I can see that there's much more than that to do here as well.

Good luck!

[BridgeGirl Administrator 2 stone]

Good morning and welcome back BritanniaP

A couple of thoughts. It's clear that the way you've gone about it previously hasn't worked for you. We usually blame ourselves about this - no willpower, weak motivation etc - but it may well come down to what you're eating, rather than how much. I'll give you a couple of links and hope you'll give serious thought to taking a different tack this time, which might pay off better for you

healthunlocked.com/nhsweigh...

phcuk.org/wp-content/upload...

How about joining in today's weigh in? You didn't get into a weigh in team last time you were here and it's a great way of getting (and giving) ongoing support. Here's the link: just read the opening post and it will explain all healthunlocked.com/nhsweigh...

Here's a reminder of how to find your way around the forum healthunlocked.com/nhsweigh...

Take your time finding your way around and come back with any questions.

Wishing you a good first week