Hello all,
This is my first post, so not sure how it works!
I have a min of 3 stone to lose ideally 4 would be fab.
2 years ago my medication for epilepsy was changed and this is when the weight starting going up and up.
I’m only 5ft 1 and weight 13 stone.
45 years old female and active, I work full time.
I’m avoiding joining a club so would like to just start cutting things out and eating healthy.
Any advise and encouragement would be fab😍