Can a recipe ever be good for you in that it has virtually no fat and no sugar but still be high in calories?
I have a recipe which uses oats, which are good for you but it bumps up the calories like anything. There are also flaked almonds (2 oz) which I believe are good for the heart. The other ingredients are semi skimmed milk, sultanas, 1 small apple and cinnamon. The recipe calles them oat bars but I use it as a hot pudding. Even if it has 6 servings it is still 299 calories. In quarters, it is 448 calories.
Is this still a good pudding if I am counting calories?