Newbie

[Catz26]

Hi all 👋🏻 newbie wanting to say hello 😁 really impressed with the app and hoping to loose three stone. I have MS and have put a lot of weight on since I gave up running four times a week, was just to tired too. But...onwards and upwards, started to get out doing more walking with little 20 second jogs here and there. Love the NHS 12 week programme and feel more motivated than ever to lose this weight. Have a great weekend everyone 😊

[moreless Administrator SS Supercook 7 stone]

Hi and welcome, Catz26

You're sounding really motivated and raring to go, so to get you started, here are the links to today's weigh-in and daily diary

healthunlocked.com/nhsweigh...

healthunlocked.com/nhsweigh...

To make navigating the forum easier, we've put all the information you'll need in a newbie pack and here's the link

healthunlocked.com/nhsweigh...

Please take the time to read it carefully, so that you're able to enjoy everything that we have on offer.

We ask that you also read this important information about internet privacy and security, especially as you've left your post unlocked.

healthunlocked.com/nhsweigh...

Wishing you all the best

[Happysunny]

Hi Catz26, this is a fab group, I joined on Monday and already I've got some great advice and tips.

Sorry to hear of your MS, hope it's not causing you too many problems lately. I can relate as I have an autoimmune disease & lung disease and have put on a lot of weight since diagnosis, from meds and steroids and not being able to exercise.

You got this! xxx

[Catz26 in reply to Happysunny]

Thank you Happysunny 😊 some days can be tough, I’m in a sedentary job and just can’t exercise like I used to, but it’s baby steps, doing something is better than doing nothing.

Good luck with your journey, you’ve got this too 🙌🏻💪🏻😁