newbie

[paddy2013]

i have downloaded this plan today weight creeping up need to get on healthy eating and drinking plan

[IndigoBlue61]

Hello and a very warm welcome 😊

First of all, please take a look at the Welcome Newbie Post here healthunlocked.com/nhsweigh... for advice about how the forum works and all the things we have on offer.

Having enough to eat is vital, if you are following the NHS 12 Week plan then the calorie target suggested is a just generic amount, so check your calorie target on the BMI checker, it’s often higher than you think.

Also try to come onto the forum regularly, daily if you can, reading posts and replying to others. Being part of a community is proven to help weight loss. Why not join our daily chat thread ‘What’s Happening Today? And tell us all a little about your day.

For your own privacy and safety online we suggest that you lock your posts by selecting ‘followers in my community’ when you write a new post. Please read our security post here. healthunlocked.com/nhsweigh...

Best wishes and have a great first week

Indigo 😊

[LouisaFleury]

Me too!!!

[Artistintraining]

Good luck!