Newbie

[kt75018]

Hello,

I'm 40 years and 81kg. I live in France (yummy food!) and plan to do the 12 week plan.

I've been trying to loose weight to years and years and years. So I hope my will power doesn't let me down this time...

Best wishes

[Steffysprout]

Hi kt75018,

I also live abroad in Germany (not quite so yummy food), am 41 and am around 80kg. I'm gonna start the 12 week program when I get back from summer hols so starting 12th sep.

This forum seems so friendly and encouraging, which is exactly what I need to keep me on track. I'm gonna do the weekly monday weigh in to try and keep on track, otherwise what normally happens is I am super good with my diet for 2 weeks, then it all goes downhill and then out the window. Good luck with maybe we'll see each other there?

[moreless Administrator 7 stone in reply to Steffysprout]

My reply to Kt applies to you too, Steffy

[kt75018 in reply to Steffysprout]

Brilliant, a Euro friend ! I actually spent a week in the Black forest over the summer, it was great!

I'll do the weekly weigh in too, I just need to figure out how to do it.

[moreless Administrator 7 stone]

Hi and welcome Kt

Take a look at the Pinned Posts section, to the right of your screen (bottom, if you're using a mobile) and have a look at the Welcome Newbies thread, it has a link to the NHS 12 week plan, which is a guide to healthy living, rather that a specific diet plan.

Consider joining any, or all, of our challenges, as they're fun and motivating.

Join us for the monday group weigh-in, which I shall be posting today, but which Zest will be posting in future. The latest thread can always be found in the events section, to the right of the home page.

Wishing you all the very best

[kt75018 in reply to moreless]

Oh, perfect, thanks for the info