First step ...

[Newstart5]

Feeling happy today as finally managed to find the book “ditching diets” it will arrive in a couple of days.. really hoping this book will help my journey this time as I need to end this yo yo dieting !!! Has this book helped anyone else ?

[BridgeGirl Administrator 2 stone]

I found it gave me so much food for thought (pun intended), particularly about our compulsion to eat and about why we make the choices we do when they do not serve us well. It really makes you think while also giving you a sense of direction and how to make changes.

I'm sure you'll get a lot out of it. It's only small but packs a lot in. You could let us know how you get on with it in November's Read All About It which wa2un7 will post around the 18th of the month

[Diana in reply to BridgeGirl]

Never heard of it

[BridgeGirl Administrator 2 stone in reply to Diana]

Ditching Diets by Gillian Riley

[Diana in reply to BridgeGirl]

I think the book that made me think was eat right for you pr type by dr Peter D’Adamo, it changed my view on foods ever since, quite a demanding read and now 21 yrs old