Feeling happy today as finally managed to find the book “ditching diets” it will arrive in a couple of days.. really hoping this book will help my journey this time as I need to end this yo yo dieting !!! Has this book helped anyone else ?
First step ...: Feeling happy today as... - Weight Loss Support
First step ...
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Newstart5
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BridgeGirlAdministrator2 stone
I found it gave me so much food for thought (pun intended), particularly about our compulsion to eat and about why we make the choices we do when they do not serve us well. It really makes you think while also giving you a sense of direction and how to make changes.
I'm sure you'll get a lot out of it. It's only small but packs a lot in. You could let us know how you get on with it in November's Read All About It which wa2un7 will post around the 18th of the month
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