Hi girls and guys,
I heard the advert on the radio and I need to change.I am committed to make this work as I don’t want to be classed as obese . I want to be fitter and healthier , and get more active .
First step taken !!!! N: Hi girls and... - Weight Loss Support
First step taken !!!! N
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13 Replies
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TheTabbyCatAdministrator10 kg
Hi and welcome to the weight loss forum.. May I suggest that you follow all the links you've been sent in your welcome package It's best to use the website as opposed to the app.
I hope you join the Daily Diary, there's lots of delicious ideas there. When you have decided your “weigh in day”, join one of the weekly weigh ins.
If you are counting calories please run your data through the NHS site, to calculate your BMI and with that obtain your calorie allowance.
healthunlocked.com/api/redi...
Good luck with your weight loss journey.🍀
You're in a good place (and the first step is the biggest). Good luck.
PedallingMinstrelRestart April 2024
Good luck you’ve come to the right place be given lots of useful advice information and support and all it costs is your time
in reply to PedallingMinstrel
Thanks👍
N-o-r-d-iMaintainer64kg
There’s loads of determination in your post 😊 good luck!
in reply to N-o-r-d-i
Thank you👍
Yes, just started myself again as I have put on the 3 stone I lost at ww over a period of a year! So back on it again... Day 3 begins! I am using the NHS calorie counter and find it easier than the ww one.. Going for a small goal of 9lbs to start.. Can't face the 3 stones all in one go..
Hi and welcome, Dorma123 
You may like to have a look at this simple guide to healthy eating healthunlocked.com/api/redi...
All of the information you need about the forum can be found in Pinned Posts healthunlocked.com/nhsweigh... and I hope you'll be joining all the Events, Challenges and Clubs that we run, especially a weigh-in and the daily diary.
If you haven't already taken it, here's a tour of the forum healthunlocked.com/?tour=true
We've found active participation to be key to successful weight loss and, of course, it's a good way to get to know people, find inspiration and share support and encouragement.
Wishing you all the best
in reply to Dorma123
Well done👍
I think there’s adverts for the 12 week plan in line with the Governments tackling obesity campaign. I caught the end of a similar one on the TV.
in reply to Fran182716
I heard an advert on radio whilst driving to work
I've seen two references to ads now, but haven't seen or heard them. I assume this is the Government initiative and they are promoting the 12 week plan?
morelessAdministrator7 stone
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