First step taken !!!! N: Hi girls and... - Weight Loss Support

Weight Loss Support

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First step taken !!!! N

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Hi girls and guys,

I heard the advert on the radio and I need to change.I am committed to make this work as I don’t want to be classed as obese . I want to be fitter and healthier , and get more active .

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13 Replies

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TheTabbyCatAdministrator16kg4 years ago

Hi and welcome to the weight loss forum.. May I suggest that you follow all the links you've been sent in your welcome package It's best to use the website as opposed to the app.

I hope you join the Daily Diary, there's lots of delicious ideas there. When you have decided your “weigh in day”, join one of the weekly weigh ins.

If you are counting calories please run your data through the NHS site, to calculate your BMI and with that obtain your calorie allowance.

healthunlocked.com/api/redi...

Good luck with your weight loss journey.🍀

SofaJockey4 years ago

You're in a good place (and the first step is the biggest). Good luck.

PedallingMinstrelRestart April 20244 years ago

Good luck you’ve come to the right place be given lots of useful advice information and support and all it costs is your time

• in reply toPedallingMinstrel4 years ago

Thanks👍

N-o-r-d-iMaintainer64kg4 years ago

There’s loads of determination in your post 😊 good luck!

• in reply toN-o-r-d-i4 years ago

Thank you👍

Dorma1234 years ago

Yes, just started myself again as I have put on the 3 stone I lost at ww over a period of a year! So back on it again... Day 3 begins! I am using the NHS calorie counter and find it easier than the ww one.. Going for a small goal of 9lbs to start.. Can't face the 3 stones all in one go..

morelessAdministrator7 stone• in reply toDorma1234 years ago

Hi and welcome, Dorma123

You may like to have a look at this simple guide to healthy eating healthunlocked.com/api/redi...

All of the information you need about the forum can be found in Pinned Posts healthunlocked.com/nhsweigh... and I hope you'll be joining all the Events, Challenges and Clubs that we run, especially a weigh-in and the daily diary.

If you haven't already taken it, here's a tour of the forum healthunlocked.com/?tour=true

We've found active participation to be key to successful weight loss and, of course, it's a good way to get to know people, find inspiration and share support and encouragement.

Wishing you all the best

• in reply toDorma1234 years ago

Well done👍

Fran1827164 years ago

I think there’s adverts for the 12 week plan in line with the Governments tackling obesity campaign. I caught the end of a similar one on the TV.

• in reply toFran1827164 years ago

I heard an advert on radio whilst driving to work

BigRedDBA4 years ago

I've seen two references to ads now, but haven't seen or heard them. I assume this is the Government initiative and they are promoting the 12 week plan?

morelessAdministrator7 stone4 years ago

Lucci50 has left the site, so the replies are being turned off.

The ability to reply to this post has been turned off.