my wednesday weigh in on keto

[jaknjill]

Hi there , its not been a full week on the keto diet yet, but wednesdays are my best time to weigh in, so here goes..

start weight .. 17stone 1 pound

started keto on 6th october 2018

weight today..16 stone 12 pounds

loss 3 pounds

i am well pleased the weights coming off , have enjoyed the plan so much

[ExcitableElf]

That’s great jaknjill ! Why not come join us on the Wednesday weigh in post? Just scroll down through the list of posts and you’ll find us. Open the post up and put your weight in as a comment - we’d love to have you!

[IndigoBlue61]

Yes, please join the Group Weigh in, you’ll get much better support 😊

It’s in Events on the forum homepage healthunlocked.com/nhsweigh...

[Minniewinny 5 stone Maintainer]

Well done you, 3 pounds is a great result.. I am also doing the Keto eating plan.. it is very effective and like you I’m finding it very enjoyable and easy 😉

Cheering you on 🎉🎉🎉

[pauluk60 1st 7lbs]

hi jacknjill good luck usually shed loads in first few weeks not neede to weigh in each week but if it boost you all to the good will keep up with you GO FOR IT

[jaknjill in reply to pauluk60]

cheers , i gotta say this diet plan is very impressive , and the rules are so simple , so far 4 pounds off rather chuft