Hi lovely people,
I’m reaching out as I’m feeling a bit down on my self.
I stuck to plan mostly today:
Breakfast- 3 pancakes
Lunch - pasta with homemade sauce
2 russets for a snack
Dinner was veg stew
But I ate 2 chunks of Toblerone and a slice of crusty bread with my stew. 😭
I feel upset with myself as usually this will lead to a blow out. I really don’t want to , I recognise that work has been so crazy this week, I am so tired , so rushed off my feet and we have a load of feeders at work- my defences will be low tomorrow but I don’t want to stuff my face.
I’m hoping you wonderful people will have some words of wisdom to keep on me on track 😘