12-Week Program?

[BecDee]

I keep reading posts about a 12-week program, but cannot find the actual 12-week program to download ... any direction?

[BecDee 7lbs]

Found it!!

[moreless Administrator 7 stone]

Hi and welcome, BecDee

Well done for finding the 12 week plan and here are the instructions for finding everything else this forum has on offer

Here are the links to today's weigh-in and daily diary

healthunlocked.com/nhsweigh...

healthunlocked.com/nhsweigh...

To make navigating the forum easier, we've put all the information you'll need in a newbie pack and here's the link

healthunlocked.com/nhsweigh...

Please take the time to read it carefully, so that you're able to enjoy everything that we have on offer.

We ask that you also read this important information about internet privacy and security, especially as you've left your post unlocked.

healthunlocked.com/nhsweigh...

Wishing you all the best

[BridgeGirl Administrator 2 stone]

You'll be very welcome to join the Sunday Super Slimmers weigh-in BecDee . I see moreless has given you the link. All we ask is that you respond to others and share the support around

[BecDee 7lbs in reply to BridgeGirl]

Thanks ... I think I have reviewed everything, and am now moving thru ... I appreciate your guidance ...

[cheritorrox]

suggest you check out the Low Carb High Fat forum too (but ref earlier conversation unfortunately beer is not exactly a staple in either approach!)

[BecDee 7lbs in reply to cheritorrox]

LOL ... I got it ... thank you!