Monday saw the start of week 12, and with the new bathroom scales I weigh 79 kilos.Still going in the right direction. Pleased that my knee is a lot better,will give it another week before I might try a gentle jog.Hope you all have a good week. 
week 12: Monday saw the start of week 1... - Weight Loss Support
week 12
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newpie
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Just went for a jog along the beach between Bournemouth and Boscombe piers. Its sandy so not so hard on the knees. Feeling good - ready for an afternoon nap
well done
Hi newpie I am very well, especially on Friday :D. Thank you
I am starting with the week 12 tomorrow. For me, as well, it is going in right direction. I am thinking about extending the plan for two more weeks, to lose 1-2 remaining kilos...
Hope you have a great weekend.
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