Newbie

[Ska1984]

Hi

Newbie here.

Im rikki, 34 yrs old.🖐🏻

starting my weight loss journey with all of you.

Hope we can inspire and encourage each other on our journeys.

Where do i locate the weekly printable, to write my calories etc i can only see the sample.

Thanks

[lucigret]

Hello Ska1984 and welcome to our friendly and supportive forum,

We hope that you will join in with lots on the forum and offer and receive plenty of encouragement

If you go to the NHS 12 Week plan, go down to Weight Loss Plan Features and you will see a link to download the charts. Please note when following the plan that you need to work out your own personal calorie range by using the NHS BMI Calculator. The calories amounts they give are a generic number. The calories we require as individuals are all very different depending on weight, height, age, level of activity - we all need different amounts.

You still have time to start your journey today by joining in with today's weigh in - here is the link -

healthunlocked.com/nhsweigh...

To help you navigate the forum, we've put all the information you'll need in a newbie pack and here's the link

healthunlocked.com/nhsweigh...

Please take the time to read it carefully, so that you're able to enjoy everything that we have on offer.

We ask that you also read this important information about internet privacy and security, especially as you have left your post unlocked.

healthunlocked.com/nhsweigh...

We would like to make sure that you are aware that your name and contents of your post are searchable on Google, Facebook and Twitter if you leave your post unlocked or reply to unlocked posts.

Please could you tell us how you found us?

Wishing you all the best

[Ska1984 in reply to lucigret]

Thank you very much 👍🏻😁

[lucigret in reply to Ska1984]

Your very welcome

[Minniewinny 5 stone Maintainer]

Hi Ska1984

Welcome to the best weight loss forum there is.. it's supportive, encouraging, has great events and is all free.. just connect to wifi and your in!!

Please check with your health professional regarding your actions to lose weight and get their support locally to compliment this wonderful forum...

The best way to benefit from this forum is to be as involved as you can be, join one of the Weigh In's for the day that best suits you to check your weight each week, plan your menu's with the Daily Diary and chat and encourage others and you will reap the rewards and be motivated to move towards your goals with more determination than you can have on your own!

Do have a good slow read of the newbie post lucigret has given you a link for.. I call it the sat-nav to the forum benefits..

Cheering you on to success..🎉🎉🎉