Hello everyone
I’m bk I know I keep doing it things kept getting on top me I jus eaten stuff I shouldn’t I think I gave up on a lot things to be honest with you I need snap out of it I gotta stop emotional eating and eating thing which make me feel even worse I wanna starts afresh and start joining in with you all again it even taken it toll on my relationship to I’ve been so tired and down I’ve been goin bed soon he walks in the door I wanna start loving me again I jus feel so lostI don’t no where to start give me that boost I need
Hello Amie_eve5962 , sorry things are difficult but it's good that you're back.
I suggest you start with one step at a time, one day at a time. Start planning now what you'll have for your meals tomorrow and write it down for yourself and, even better, in the Daily Diary that's just been posted. healthunlocked.com/nhsweigh....
From the information in your profile and your previous weight, your calorie range must be around 1700-2200. Am I right? If so, you can have some really filling meals, around 6-700 calories for breakfast, lunch and evening meal.
For a chat, get into the habit of dropping in ti the What's Happening post, there's always someone around
Yea that right I feel I could cry all the time I wanna snap out of it but ur right I need start planning my meals then I no I can stick to it better I will start coming on daily basis thank u
I don't know if you are getting any other help as you do sound very down at present and I know you have a little one keeping you busy. Do your GP and Health Visitor know you're finding things difficult?
She only thing keeping me goin at the moment no they don’t
I've no idea what they're like but they may be able to help if you make an appointment and let them know how things are with you
I be ok jus stop feeling sorry for myself once I start focusing on something I no I b ok jus got myself in rut i will letcu no how I am thank u
You do that. Pop along to the What's Happening? post tomorrow and have a chat with everyone who's around. It doesn't have to be about weight, just what you're up to and what you have planned for the day
Ok lovely thank u
I agree with BridgeGirl it sounds like you feeling really low and you may need to talk to someone about this since may help you feel better about yourself and keep you focused on eating healthily.
Good luck with your weight loss I am sure you will find a lot of support and suggestions/tips to help with the emotional eating
I no need to go see someone really jus scared people round me think I’m being silly I am most probably am jus don’t wanna waste people time but I will sort something out x
You are not being silly and I seriously doubt you'd be wasting the GP or Health Visitors time. How old is your child if you don't mind me asking? I am sure I read that you can get post baby blues up to a few years after the birth
14 months x