Hello: Hello everyone I’m bk I know I... - Weight Loss Support

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Hello

Amie_eve5962
Amie_eve5962

Hello everyone

I’m bk I know I keep doing it things kept getting on top me I jus eaten stuff I shouldn’t I think I gave up on a lot things to be honest with you I need snap out of it I gotta stop emotional eating and eating thing which make me feel even worse I wanna starts afresh and start joining in with you all again it even taken it toll on my relationship to I’ve been so tired and down I’ve been goin bed soon he walks in the door I wanna start loving me again I jus feel so lostI don’t no where to start give me that boost I need

18 Replies
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BridgeGirl
BridgeGirlAdministrator

Hello Amie_eve5962 , sorry things are difficult but it's good that you're back.

I suggest you start with one step at a time, one day at a time. Start planning now what you'll have for your meals tomorrow and write it down for yourself and, even better, in the Daily Diary that's just been posted. healthunlocked.com/nhsweigh....

From the information in your profile and your previous weight, your calorie range must be around 1700-2200. Am I right? If so, you can have some really filling meals, around 6-700 calories for breakfast, lunch and evening meal.

For a chat, get into the habit of dropping in ti the What's Happening post, there's always someone around :)

Yea that right I feel I could cry all the time I wanna snap out of it but ur right I need start planning my meals then I no I can stick to it better I will start coming on daily basis thank u

BridgeGirl
BridgeGirlAdministrator in reply to Amie_eve5962

I don't know if you are getting any other help as you do sound very down at present and I know you have a little one keeping you busy. Do your GP and Health Visitor know you're finding things difficult?

She only thing keeping me goin at the moment no they don’t

BridgeGirl
BridgeGirlAdministrator in reply to Amie_eve5962

I've no idea what they're like but they may be able to help if you make an appointment and let them know how things are with you :)

I be ok jus stop feeling sorry for myself once I start focusing on something I no I b ok jus got myself in rut i will letcu no how I am thank u

BridgeGirl
BridgeGirlAdministrator in reply to Amie_eve5962

You do that. Pop along to the What's Happening? post tomorrow and have a chat with everyone who's around. It doesn't have to be about weight, just what you're up to and what you have planned for the day :)

Ok lovely thank u

RG07
RG07Maintainer in reply to Amie_eve5962

I agree with BridgeGirl it sounds like you feeling really low and you may need to talk to someone about this since may help you feel better about yourself and keep you focused on eating healthily.

Good luck with your weight loss I am sure you will find a lot of support and suggestions/tips to help with the emotional eating

Amie_eve5962
Amie_eve5962 in reply to RG07

I no need to go see someone really jus scared people round me think I’m being silly I am most probably am jus don’t wanna waste people time but I will sort something out x

RG07
RG07Maintainer in reply to Amie_eve5962

You are not being silly and I seriously doubt you'd be wasting the GP or Health Visitors time. How old is your child if you don't mind me asking? I am sure I read that you can get post baby blues up to a few years after the birth

Amie_eve5962
Amie_eve5962 in reply to RG07

14 months x

She 14 months old

RG07
RG07Maintainer in reply to Amie_eve5962

I have not got any children- not very maternal so not really tempted, I was 16 when my sister had her eldest and all I thought was that babies were a lot of bother and you had to plan everything in advanced- so confirmed not for me! Having a young child is hard work (from what I observed) especially if your OH is working and you are having to manage on your own so I'd be tempted to get all the support I could get!

Amie_eve5962
Amie_eve5962 in reply to RG07

Yea can be hard work but she such good girl I love her to pieces she my whole world xx

Amie_eve5962
Amie_eve5962 in reply to RG07

I’m feeling I’m getting someone where bk on here no I’m not alone jus speak to people understand go along away z

RG07
RG07Maintainer in reply to Amie_eve5962

That’s ok then

Amie_eve5962
Amie_eve5962 in reply to RG07

I will still go speak to my doctors

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