Looking for aerobics in Chester

Hi all!

I am busy mum of two kids. Used to be very skinny before child birth. Now I am 20kgs heavier than my original weight. Have tried many different diets and exercises somehow can’t manage to keep the weight off. Find the gym boring and low carb diets non sustainable. Recently had banding of haemorrhoids so need rich fibre diet. Also need to find a nice aerobics class in chester. Please help

[Minniewinny 5 stone Maintainer]

Great to have you join us Hidden

Welcome and enjoy the forum...

We are volunteers and not medically trained, but we do know how to support one another on the forum...

I hope this link may prove useful... webmd.com/diet/eat-this-fib...

Please check with your health professional regarding your actions to lose weight and get their support locally to compliment this wonderful forum...

I'd like to invite you to read our Newbie Post - which is what I call the sat-nav to the benefits of the forum, here's the link:

healthunlocked.com/nhsweigh...

Please also read this about the importance of locking your posts:

healthunlocked.com/nhsweigh...

We'd love to know how you found us...?

Cheering you on to reach your goals 🎉🎉🎉

[BridgeGirl Administrator 2 stone]

Hi and welcome Hidden .

If you click on your avatar, top right of screen, and select Find people near me, there might be people locally who can suggest aerobics classes. Otherwise, I’d suggest your local leisure centres which usually have a full range of classes and can be cheaper than private gyms. Don’t sign up for anything ‘til you know you’ll enjoy it 😊

Having said that, what you eat is what will really make the difference to your weight. Take your time finding your way around following the links Minniewinny has given you.

And why not join in right now at today’s weigh in healthunlocked.com/nhsweigh... - don’t forget to give some of the other posters a few words of encouragement 👍🏻