Newbie

[Ye20]

I’m new to this and would like to have a healthy weight and reduce my waistline. My BMI is healthy but I know my waistline is too big. Hopefully sticking to this healthy plan I’ll be well on my way to be healthy.

[lucigret]

Welcome to our friendly and supportive forum Ye20,

A healthy BMI is a very good start Do you have much weight to loose?

To help you navigate the forum, we've put all the information you'll need in a newbie pack and here's the link

healthunlocked.com/nhsweigh...

Please take the time to read it carefully, so that you're able to enjoy everything that we have on offer.

We ask that you also read this important information about internet privacy and security. I have locked your post on this occasion, if you want it left unlocked please feel free to do just that, or tell me and I will do it for you

healthunlocked.com/nhsweigh...

We would like to make sure that you are aware that your name and contents of your post are searchable on Google, Facebook and Twitter if you leave your post unlocked or reply to unlocked posts.

Why not start your weight loss journey straight away and join in with today’s Weigh in - here is the link

healthunlocked.com/nhsweigh...

Please could you tell us how you found us?

Wishing you all the best

[BridgeGirl Administrator 2 stone]

Hello and welcome Ye20 .

If you have a healthy BMI, it may be a question of of what you eat, rather than how much.

It may be worth looking at the low carb high fat approach - lots of information and support here healthunlocked.com/lchf-diet