Lifestyle change

[Ashali]

Started my diet and exercise regime 2day! No more pop, sweets, chocs and crisps! Limiting myself to 1500 calories a day MAX. I weigh a horrible 110 kg and im 171cm. Really hope to lose 55kg.

[Annde70]

Good luck. You will get lots of support on the forum to help you on your journey

[frazerholly]

good luck with your plan

[miamia]

Go for it.....cease the day.!

[YellowRose55]

Hi Ashali

Welcome to the weight loss forum.

Take a look at the Welcome Newbie post in the Pinned post section at the right hand side or at the bottom if your on a mobile. Have a look at the nhs 12 week plan, many members here have had success losing weight on this plan. Use the BMI checker to work out your daily calorie allowance.

Below the Pinned posts are the Topics where members share a range of weight related subjects.

Take your measurements at the start along with a photo so you can see the changes on the days the scales don't move.

We have daily weight ins so why not come and join us. You can find them on the Home page in Events. Just click on the post and post your starting weight, your aim for the week and any loss/gain or maintain for the week.

To get the most out of the forum be active, share experiences, tips and ideas. Read some of the posts they are good for inspiration and very motivating.

Have a good first week.

Rose

[Hidden]

My fitness pal is great. I'm 108kg and the same height lost just over 3kg over the past month just using that. I'm aiming to lose about 38kg as I start looking a bit under weight below that. This forum is a great support network. Good luck with your goals x

[Ashali in reply to Hidden]

Thanks so much thats encouraging

[Cuddlygran]

The greater the journey the bigger the rewards. Be patient and kind to yourself. You will do it and feel amazing. Take each step at a time and keep focused. A new you is on the horizon. Best of luck.