Hello

[Mawaheb]

Hello,I'm new to this,, now I'm 100 KG and hope to be in 75 KG ... but I'v a health problem in Vitamin-D ... too low it's 10.8 and healthy is 30-100 that discouraged to loss wight more times and I feel frustrated .

[moreless Administrator 7 stone]

I hope your GP is addressing your Vitamin D deficiency, Mawaheb. I'm sure that once you have that stable, weight loss will soon follow

[Tiggerr]

Sorry to hear about the vit D deficiency Mawaheb and as moreless has already mentioned, I hope your GP has given you a plan on how best to manage that. I know that some of the foods that contain vit D are good for our health so hopefully that's not going to hold you back!

It's great that you've got your final goal to aim for and for now, may I suggest that to make our journey feel more manageable, you set yourself a mini-goal such as 95kg. It's great to have points of achievement that we can celebrate along the way.

Good luck!