Anxious God bless us

[Hinna]

I'm only anxious because Im determined to lose my tummy fat and I need to fight my diabetes... What I'm doing is right but not helping I think my diabetes has progressed

[cheritorrox]

have a look at the low carb high fat forum

[moreless Administrator 7 stone]

Unfortunately, Hinna, we haven't seen you for 5 months, so have no idea what you've been doing to reduce your weight and reverse your diabetes.

I suggest you join today's weigh-in and log your weight, then post your menu on today's Daily Diary, so that we have a better understanding of how we can help you.

cheritorrox has given you some excellent advice and here's the link healthunlocked.com/lchf-diet and you may like to read this too phcuk.org/wp-content/upload...

Being an active member of this forum gives you a better chance at success, so I hope that we'll see you out-and-about often