Oh my god ...really!

[thistle123]

21 stone 5lb yes really... That's what my scales say. Have put this off way too long .This is a new day and a new way of life for ever.

[moreless Administrator 7 stone]

Did you mean to post this on today's weigh-in, thistle?

This will help you get to the right place healthunlocked.com/nhsweigh...

[thistle123 in reply to moreless]

yes... sorry

[IndigoBlue61]

Hello and welcome thistle 😊

I hope you have had time to read all the useful information Moreless gave you earlier healthunlocked.com/nhsweigh...

Good luck

[Lytham 3 stone]

Hello , the only weigh is down !

[Barcud 48kg]

That was me 8 months ago, over 21 stone and never imagining I'd find the key to sustainable weight loss, now 16st 7lbs and still going down so it can be done, I've had the odd blip but such a positive experience as I now have much more energy! My advice is set yourself small goals as you go, join in here, the daily diary is a great tool for ideas and for staying focussed join in with one of the weigh in teams. Good luck and I look forward to seeing your progress.

[thistle123 in reply to Barcud]

Thanks for the support. Have lost 8 and a half pounds this week. Cannot believe it. I haven't felt hungry at all either.

[thistle123 in reply to thistle123]

your my inspiration barcud your awesome

[Barcud 48kg in reply to thistle123]

Thank-you, you're doing great just don't expect that much every week but as long as it's going down you'll get there!

[thistle123 in reply to Barcud]

Yes i know. its probably all fluid and i will be careful and i wont be stupid. steady loss is best long term anyway.

[Caromia2015]

Go for it thistle123!!!

[thistle123 in reply to Caromia2015]

Hi just to let you know i have lost 8 and a half pounds already. haven't felt hungry either