21 stone 5lb yes really... That's what my scales say. Have put this off way too long .This is a new day and a new way of life for ever.
Oh my god ...really!: 21 stone 5lb yes... - Weight Loss Support
Oh my god ...really!
![thistle123 profile image](https://images.hu-production.be/avatars/41c6433d46cd4b49b3b91070e360eaee_small@2x_100x100.jpg)
![thistle123 profile image](https://images.hu-production.be/avatars/41c6433d46cd4b49b3b91070e360eaee_small@2x_100x100.jpg)
![moreless profile image](https://images.hu-production.be/avatars/a7765cd7016e81a5f328a65e83814c36_small@2x_100x100.jpg)
Did you mean to post this on today's weigh-in, thistle?
This will help you get to the right place healthunlocked.com/nhsweigh...
Hello and welcome thistle 😊
I hope you have had time to read all the useful information Moreless gave you earlier healthunlocked.com/nhsweigh...
Good luck
![Lytham profile image](https://images.hu-production.be/avatars/3a24cc7a77fe4631d55ef0fb688d7095_small@2x_100x100.jpg)
Hello , the only weigh is down !
![Barcud profile image](https://images.hu-production.be/avatars/16bb7729b74b6f07e03b98ac0933c5a1_small@2x_100x100.jpg)
That was me 8 months ago, over 21 stone and never imagining I'd find the key to sustainable weight loss, now 16st 7lbs and still going down so it can be done, I've had the odd blip but such a positive experience as I now have much more energy! My advice is set yourself small goals as you go, join in here, the daily diary is a great tool for ideas and for staying focussed join in with one of the weigh in teams. Good luck and I look forward to seeing your progress.
Thanks for the support. Have lost 8 and a half pounds this week. Cannot believe it. I haven't felt hungry at all either.
Go for it thistle123!!!