Has anyone any good ideas for healthy, filling snacks? I have a good breakfast at 6.30, but then lunch isn't until 1pm. However, we do get a 10.30 break, so something healthy and filling would really keep me going until 1pm.
Thanks in anticipation guys.
Hi castiggy
I always have a snack around 11.00 every morning and the things I eat are:
Pear - 90cals
30g Yogurt covered cranberries - 116 cals
2 Go ahead Yogurt break biscuits - 146 cals
Melon and Grapes tub from Iceland - 74 cals
Rice cakes - 41 cals each
Satsuma (med) - 45 cals
Hope this helps. Take a look I the Topic section for the post on "Recipes/meals/snacks" which will have more ideas for you.
Rose
I've been having 25g of mixed fruit/nuts which is about 130 calories depending on the mix I suppose! While this looks like a tiny amount, I nibble them with a black coffee and they keep me going! 
Hello castiggy I have small handful of whole almonds (I think 10 is about 70 cals) doesn't look much but stops you feeling hungry, also maybe an apple, orange approx. 70 cals . Another option is a cold boiled egg 100 cals roughly, a bit smelly!
Hi castiggy ,
How about chunky vegetable homemade soup.
Easy to make and you can carry in a jar or flask.
Banana's are my king and average one is 110kcal
I have a mid morning weetabix and skimmed milk if I am at work
I usually keep around bananas, apples and nakd bars at work for when a case of the munchies strikes!
For me it is avacado! I have half an avacado on a piece of flatbread with some tomatoes. It is about 300 calories which is higher than other snacks but I really enjoy it and it is filling. It is healthy too there are many health benefits of avacado. A different piece of fruit wouldn't fill me and I'd have to force myself to eat it. Then my snack becomes a chore and it puts a downer on my healthy lifestyle.
Happy healthy snacking!
Healthy minds healthy bodies
Healthy Swaps. 
Guilt free snacks
TWO ingredients - Banana & Oats - Healthy Cookies!! :)
Healthy eating 
