feeling good: hello, This week I have... - Weight Loss Support

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feeling good

EmilyOC1 profile image
6 Replies

hello,

This week I have been doing nothing but walking and its really paid off, i was 115.2 kg when i started now i'm 113.7 kg and feeling really pleased about it.

I would encourage everyone to go on a walk for at least once a day every day, for at least half an hour as it gets you out the house, burns kcals and makes you feel good in general,

I hope to be 113.0 kg next week, small steps lead to big steps.

Emily

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EmilyOC1 profile image
EmilyOC1
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6 Replies
Tiggerr profile image
Tiggerr

Great loss and good exercising.

IndigoBlue61 profile image
IndigoBlue61

That’s excellent news Emily, very well done 😊. Are you planning on joining in with the Group Weigh-Ins? They are in Events on the forum Homepage healthunlocked.com/nhsweigh...

EmilyOC1 profile image
EmilyOC1 in reply to IndigoBlue61

will have a look now

IndigoBlue61 profile image
IndigoBlue61 in reply to EmilyOC1

It’s always worth referring back to the Welcome Newbie Post you were directed to in your first post healthunlocked.com/nhsweigh...

😊

Well done on losing a kilo! I walk regularly when I can as well and it does make a difference.

ExcitableElf profile image
ExcitableElf

Great, well done Emily! I love walking when I can. Got stuck in the house today so spent half an hour pacing up and down my living room! Not quite the same but it’ll do... 😉

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