This week I have been doing nothing but walking and its really paid off, i was 115.2 kg when i started now i'm 113.7 kg and feeling really pleased about it.
I would encourage everyone to go on a walk for at least once a day every day, for at least half an hour as it gets you out the house, burns kcals and makes you feel good in general,
I hope to be 113.0 kg next week, small steps lead to big steps.
Emily
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EmilyOC1
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That’s excellent news Emily, very well done 😊. Are you planning on joining in with the Group Weigh-Ins? They are in Events on the forum Homepage healthunlocked.com/nhsweigh...
Great, well done Emily! I love walking when I can. Got stuck in the house today so spent half an hour pacing up and down my living room! Not quite the same but it’ll do... 😉
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