feeling good

[EmilyOC1]

hello,

This week I have been doing nothing but walking and its really paid off, i was 115.2 kg when i started now i'm 113.7 kg and feeling really pleased about it.

I would encourage everyone to go on a walk for at least once a day every day, for at least half an hour as it gets you out the house, burns kcals and makes you feel good in general,

I hope to be 113.0 kg next week, small steps lead to big steps.

Emily

[Tiggerr]

Great loss and good exercising.

[IndigoBlue61]

That’s excellent news Emily, very well done 😊. Are you planning on joining in with the Group Weigh-Ins? They are in Events on the forum Homepage healthunlocked.com/nhsweigh...

[EmilyOC1 in reply to IndigoBlue61]

will have a look now

[IndigoBlue61 in reply to EmilyOC1]

It’s always worth referring back to the Welcome Newbie Post you were directed to in your first post healthunlocked.com/nhsweigh...

😊

[Hidden]

Well done on losing a kilo! I walk regularly when I can as well and it does make a difference.

[ExcitableElf]

Great, well done Emily! I love walking when I can. Got stuck in the house today so spent half an hour pacing up and down my living room! Not quite the same but it’ll do... 😉