Had my weigh in today and am pleased that I have managed to loose a 1lb this week
Not really counting calories but have had smaller meals and more fruit and no snacks and walking the dog daily
Think it will be small steps for me,but hopefully they are steps in the right direction😀
Hi warmbo, you must be pleased. Small steps are the way to go i,m convinced. That,s the path i,m taking too.😊☺😆
Brilliant! A plan for life! Good luck for next week.
Well done keep it up you will feel so much better as the weight comes off. Slowly and steadily is the best way
Congratulations you are doing all the right things
Ditto to what's already been said, way to go! 
Fantastic pound by pound will add up slow and sure for you to drop the weight.
Feeling tired and lazy. 
Feeling great!
Feeling so tired 
Feeling confident , if only every day was like the first lol xx 
Small steps get you there - I hope !!!!
