just wanted to say hello and introduce myself... i'm here because i have finally come to the end of my tether with my weight issues.
I have suffered depression for as long as i can remember and have relied on comfort eating for so many years. Although i am not obese i am overweight and miserable about it.
i am hoping that i can do this and stick to it.... i don't have the first clue about healthy eating... i'm a terrible cook... and i have no motivation at all.... this is a challenge for me in so many ways.... here goes nothing......