Hi everyone

[Dubem]

I am happy to be here. I am very overweight and cannot stop eating. Its got worse as I get older. I am 45 years old.

[moreless Administrator 7 stone]

Hi and welcome, Dubem

Take a look at the Pinned posts section to the right of your screen (bottom if you're using a mobile), read the Welcome Newbie thread, then move through to the challenges, where we hope you'll find at least one that will appeal to you.

Move down to the Topics, to find a variety of threads, collated into specific topics for ease of access and we ask that you also 'file' your own threads, so that others won't miss your important news.

Take a look at the 12 week plan, as a lot of people have been successful with it, making sure to enter your details into the BMI calculator, to get a calorie allowance tailored to your personal requirements. Don't forget to take your starting measurements and a 'before' picture, as they can be very motivating on days that the scales refuse to co-operate.

We run daily weigh-in's and you'd be very welcome to join us. The threads can always be found in the Events section, to the right of the home page, bottom on a mobile.

We've found that to get the best out of this community, we need to be active on the forum, as it's where we exchange information, get motivation and inspiration and make friends. We hope that you'll join us here, regularly, too.

It's only left for me to wish you well on your journey

[Dubem in reply to moreless]

Thank you so much. This is a very warm welcome. I am going to have a look through this page so I can benefit from it.

[IndigoBlue61]

Hello and welcome Dubem 😊

[Elke516]

Hi Dubem, nice to meet you

[Dubem in reply to Elke516]

Hi, how are you doing? I went for a run today. I am excited and can not believe I am running although just gently jogging. Loving what I am doing,hoping for results soon .

[rosie15]

Hello I'm over 60 but can't stop picking evenings.So frustrating.!! Good luck.😊