Morning everyone. What a cold one. I’m on my last week of couch to 5k. So today it will be 5 mins. Walk then jog for 30 mins. I go to the gym and do this on the treadmill. Just to say that the last jig I did was for 28 mins. And in total I did 3 1/2 km. what my question is what is the next podcast can anyone recommend as I find it challenging when someone is telling me what to do etc. What worries me now is next week I don’t have anything. Can anyone please advise me of a good one. Thank you x
Couch to 5k: Morning everyone. What a... - Weight Loss Support
Couch to 5k
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chrismsh36
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2 Replies
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morelessAdministrator7 stone
My best advice for you, Chris, is to join the C25K forum and the Bridge to 10K forum, they're the experts 
Good for you I ordered a disc to rain for a 5 k but mines not until June.
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