Soya Milk

[Paul_49]

Hi - is it, or is it not, good for you? I have read conflicting reports on line; but I am sure it comes down on the side of 'better' in the final analysis?

[Rignold 3kg]

better than what?

If you are a vegan it is "better" than cows milk.

Broadly speaking soy is not really very good at all unles it has been fermented. If you have to avoid dairy, I would say almond, rice or oat milk would be much better alternatives. If you don't have to avoid dairy, drink milk milk.