need some suggestions

[akhil_k]

My BMI is 32! help me to find perfect diet plan to reduce my weight!

[Minniewinny 5 stone Maintainer]

Great to have you join us akhil_k

Enjoy the forum...

I'd like to invite you to join our Newbie Club, which we trust will be a good place for you to connect with other members, who like you are also just starting out on this forum. Please post a few words to introduce yourself and respond to others there, you'll soon realise the encouragement and support this forum offers.

Here's the link:

healthunlocked.com/nhsweigh...

Cheering you on to reach your goals

[BridgeGirl Administrator SS Supercook 2 stone]

Hi akhil_k . Horrible word, isn't it? But we have to face reality before we take things in hand, so you're making a start.

One of the admin team will be along shortly to explain how this forum works, so take a bit of time to find your way around and then join in with the mutual support and sharing that's going on.

I bet you've tried diets before, as most of us have. Since I've been here, I've been following the NHS plan which isn't a diet but a guide to healthy eating and living. It's helped me change some habits (tho' I am a work in progress) and hasn't been restrictive or difficult.

Good luck with finding your own way to moving on down that graph

[Ceals]

Well done for joining us. You will need to decide what is the best food and drink your you, but you will get lots of ideas from folks here.

Can I encourage you to ditch the work diet and instead thing about creating a healthy lifestyle for yourself. Whatever you do has to be sustainable.

Good luck and come on here regularly.

[Tiggerr]

Like marymanc has already mentioned akhil_k many of us are following the NHS 12 week plan. You'll find a link to it in the reply you received from minniewinny.

All the best.