Hello

[PLC70]

In the words of my DH, if I’d lost a pound for every pound I’ve paid to a weight loss club ..... Like so many I join, pay the fees, lose the weight, get fed up, stop paying the fees, put the weight back on, plus some more. I’m now 47 and the heaviest I’ve ever been and I feel ugly and ashamed of the way I look. I’m also concerned for my health. I have it all, a loving husband and two beautiful daughters and a career I enjoy. I now need to take a permanent grip and start looking after myself otherwise I could risk it all.

[Hidden]

Hi and welcome PLC70

I'd like to invite you to join our Newbie Club, which we hope will be a good place for you to connect with members, who are also just starting out, or restarting. If you just post a few words to introduce yourself and respond to others there, you'll soon break the ice. Here's the link

healthunlocked.com/nhsweigh...

You'll find all the information you need to navigate the forum in the header and also a FAQ's link, so please take the time to read it carefully.

Wishing you all the best

[BridgeGirl Administrator 2 stone]

Hello PLC70 and welcome.

If you start making the changes you need today and set yourself a mini target, you'll soon be underway and seeing progress. A lot of us use the NHS plan as a guide: it's not a diet and there are no fads, it just helps you develop a healthier way of living.

You'll find loads of support and ideas here if you get involved with a weekly weigh-in or daily diary, and general posts. Follow the links cracker has sent you and you'll find your way around the site.

Good luck

[Hidden]

Welcome to this wonderful forum PLC70 . You have taken the first step to a healthier happier new you. Stay active on the forum and enjoy the journey. Wishing you well.😊

[IndigoBlue61]

As I’ve just been saying to another member, try to log onto the forum regularly and chat to others. Group support and encouragement is proven to significantly increase your chances of weight loss support

Best wishes

Anna

[Zest Healthy BMI]

Hi PLC70 ,

Wishing you success with your goals, and a Happy New Year for 2018.

Zest

[Onyxonyx]

You sound like me! Maybe we can do it together?

[Minniewinny Host 5 stone Maintainer in reply to Onyxonyx]

Great to have you join us Onyxonyx

Enjoy the forum...

So glad you have posted on the newbie club for January 2018.. Which we trust will be a good place for you to connect with other members, who like you are also just starting out on this forum, you'll soon realize the encouragement and support this forum offers.

Cheering you on to reach your goals