Lose weight

[Rachie1981]

Hi I'm 36 and I want to lose Weight just not sure how to start really I love my food and that's my down fall. Just wondering what people are doing to lose weight. Thanks

[Gottodothis]

Hi,

If you can download apps then use myfitnesspal measure your steps, put in your food and works out carbs, fats, protein and macros. Free. Try cut down on added sugar.

Good luck and keep us updated on your progress.

Wendy

[MissisB 4 stone]

Hi Rachie1981 You will find people following a variety of diets here, but with the emphasis on finding a way of healthy eating that helps us lose weight and carry on enjoying eating

I would like to invite you to join our Newbie Club, where you can meet other new members who are just beginning their weigh loss journeys too. Here's the link for all the information you will need to find your way around the forum:

healthunlocked.com/nhsweigh...

Write a brief note to introduce yourself to other newbies and I'm sure you'll be making friends, in no time.

So a warm welcome and I wish you every success.

[IndigoBlue61]

Hello and welcome Rachie1981

We all love our food, but I have learn its possible to love food but still lose weight, it’s a question of portion control. I treat my calorie allowance the same way as money, I can’t have everything!!

Stick with us and you see a slimmer healthier 2018 😊

[Adheela in reply to IndigoBlue61]

V well said anna61 u r a wise woman. Treating calorie same way as money - you can’t have everything. Couldn’t say it better myself!

Rachie91 I find that I read through a lot of the posts and that helps me stop thinking about naughty treats. Drinking a lot

More water has helped me stopped me overeating too.

Happy new year everyone xxx