Newbie

[Lauren1977]

Evening all. I’m so sick of yo-yo dieting and never achieving the desired outcome! Turning 40 in 3 weeks on Christmas Day to be exact and I want to embrace it! I need to loose about 25kg but this seems an impossible task. I’m looking for help and motivation and of course to make new friends.

[Tiggerr]

Evening Lauren and welcome.

You've landed in the right place to help you move on from the yo-yo of weight loss.

Many of us here follow the NHS 12 week plan which creates a healthy lifestyle and not a 'diet'. The idea is to provide us with the tools that not only allow us to lose weight but to be in a good position to keep if off, once we've reached our goal.

You can find the plan on the 'Home' page on the right hand side if you scroll down.

An administrator will reply in the morning with a more official welcome and will point you towards much more information.

Wishing you all the best.

[Hidden]

Welcome to the community! We'll be here for you. It makes it lots easier for sure.

[moreless Administrator 7 stone]

Hi and welcome, Lauren

I'd like to invite you to join our Newbie Club, which we hope will be a good place for you to connect with members, who are also just starting out. If you just post a few words to introduce yourself and respond to others there, you'll soon break the ice. Here's the link

healthunlocked.com/nhsweigh...

You'll find all the information you need to navigate the forum in the header, so please take the time to read it carefully.

Wishing you all the best

[lizziep Restart August 2023]

Hi lots of help and motivation here. Good luck