i want to loose weight around 20kgs

Hello everyone, this is my first post, i am 30 years working women. i am married and a mother. i want to loose weight 20kgs. please suggest me

[moreless Administrator 7 stone]

Hi and welcome, pari-singh

I'd like to invite you to join our Newbie Club, which we hope will be a good place for you to connect with members, who are also just starting out. If you just post a few words to introduce yourself and respond to others there, you'll soon break the ice. Here's the link

healthunlocked.com/nhsweigh...

You'll find all the information you need to navigate the forum in the header, so please take the time to read it carefully.

Wishing you all the best

[13Valerie]

Hi and a big warm welcome to you Hidden

Can you work out your calorie allowance for your weight range? Then keep within that allowance. There are plenty of apps to help but if you're stuck please shout.

Take your time finding your way around the forum and you'll soon get used to it. And post regularly.

Best wishes😊