Not going well

[Ceebee4]

Lifestyle, diet, alcohol 🍷 intake, lack of activity because of an injury. A pound heavier at 14 st 3 lbs. I have a fairly sedentary week ahead too. Ain’t easy but I’ll keep trying.

[Tiggerr]

Well done that you're not giving up, we only fail when we stop trying.

Not long after I joined here someone thoughtful replied to a post of mine with the following...

If you always do what you've always done then you'll always get what you've always got.

I've recited that to myself ever since.

[Ceebee4 Restart March 2024 Restart Oct 2023 in reply to Tiggerr]

Cheers Tig. I’ll keep at it! See what next week brings!

[Ceals]

Best thing is to keep trying. You may need to give some serious thought to alcohol or other sugar based drinks as there are carbohydrates and do nothing to aid weight loss. They usually lead to you wanting more carbohydrates too.

Good look, hope your injury clears up.

[Ceebee4 Restart March 2024 Restart Oct 2023 in reply to Ceals]

Ta Ceals. Ye booze not good I know. Thing is it’s been all celebratory, but think I’ve a chance to cut back over next few weeks! I’ll try to fit in some exercise sessions around my dodgy ankles! Cheers. Cb

[Ceals in reply to Ceebee4]

Hope the celebrations were good- might as well 3njoy it.