Not doing too well !!

[millie76]

My first week and I didn’t lose, in fact I put on a pound I don’t think the Indian I had on Saturday helped !! And also I haven’t started any exercise, the rest of the week was ok !! But I’m back to it tomorrow !! Need a bit of motivation lol !! 😂😂🤦‍♀️🤦‍♀️

[YellowRose55]

Sorry to hear your first week didn't go well millie76 . Why not join the Daily Diary for some extra support until you are in a routine with everything. You can find it on the Home page in Events. Good luck with your second week.

[millie76 in reply to YellowRose55]

Thank you sorry to be silly lol but I can’t find the events on the home page ? Maybe I’m looking in the wrong place !!?

[YellowRose55 in reply to millie76]

If your on a laptop the Events are on the right hand side where the weigh in is or if your on your mobile it will be at the bottom of the page.

This is the link to today's Daily Dairy:

healthunlocked.com/nhsweigh...

[Tracy76]

Week 3 and I haven’t but I do know I can feel my ribs and bottom tightening and muscle in the back of legs getting stronger

[deniseap]

me too. Think about the word diet and my body just wants rubbish. Was good yesterday and im going to be good for the week now. We can do this

[millie76 in reply to deniseap]

Me too !! Think positive 👍🏻☀️ And we will get there !! Have a good day

[IndigoBlue61 in reply to deniseap]

Well don’t diet then ! Try to think of it as a new healthy eating plan, you and your body deserve it 😊

[millie76 in reply to IndigoBlue61]

Very true 👍🏻

[Mammy1926]

I know exactly what you are saying, I joined three weeks ago, went to the gym twice, had a great week, then as usual I fell back into bad habits.and think this is hopeless,

[lucigret in reply to Mammy1926]

weight loss is more down to what you eat than the exercise you do Mammy. Just keep making small changes, they all mount up and it will become the norm - it is not hopeless as long as you keep on keeping on

[Mammy1926 in reply to lucigret]

Thanks I've had a better mentality today, small steps I am going to watch coronation Street without eating xx

Thanks really appreciate you giving advice 😀😀

[lucigret in reply to Mammy1926]

You are welcome

It is a good idea not to eat in front of the telly. The problem is we eat and don't notice what we are eating and somehow that can make us more hungry - at least it does with me - eating mindfully is a good idea

[millie76 in reply to Mammy1926]

I know 🤦‍♀️ !! We all do it lol !!

[deniseap]

Another day another pound off. We can all do this. The weather is great for a bit of cold chicken and salad. Watch the majo though girls and boys

[natwalton1]

Reading this has just given me the boost to keep going!! I started roughly a month ago (just cutting down rather than dieting) since adding exercise my weight loss has stalled but I am starting to feel better. I still have a take away on a Saturday night but choose healthier, I feel abit up and down but am determind to keep going. Good luck everyone!

[katy9617]

chin up millie76, it will get better. once you have gotten into the habit of weighing your food and writing down all you eat, it will get better!

[millie76 in reply to katy9617]

Thank you 💕

[Aisha38]

Hi Millie,

Have a look at a post I made a few days ago. I was feeling so despondent 😭 but the lovely people on here, helped get my head in the right place. I started again on Monday after joining a month ago. Since then I have managed to stay on track, but what's really helped is planning. I have a busy job and 4 young kids. I have been food prepping the night before.

I'm trying to be more active on here, but don't feel pressurised, just do what you can. Baby steps. Good luck xx