Week ten and it's going well......

[Jweanie]

I'm on week 10 of my 12 weeks. This week I've lost 1.5kg....that's 3lbs, and altogether over the ten weeks I've lost 13.7kg, that's 2stones and 2lbs! I'm very pleased with that. I feel better, and am going to carry on after the 12 wks because I have a lot to lose. So I need to carry on. 😊

[Zest Healthy BMI]

Hi Jweanie,

Congratulations on losing 1.5kg this week, and to achieving a total weight loss of 13.7kg over the 10 weeks, that is amazing!!! Really well done!!!

Glad you're enjoying it and feeling better. Wishing you continued success and a great week ahead.

Lowcal

[Jweanie in reply to Zest]

Thank you very much, that's very kind 😊

[muffintop67]

Hi Jweanie. You have done so well - great loss over 10 weeks. Sure you should carry on as you as doing so well

[Jweanie in reply to muffintop67]

Thank you 😊

[Seuzan]

Well done! Very inspiring. Thank you for sharing!

[Annmarie76]

Well done, you should be proud of yourself xx

[paulapips64]

Wow that's an amazing achievement well done x

[Firetrap2012]

Well done

I am just about to start the plan.any suggestions to follow. Whenever I start to excercise my feet and ankles start to really hurt and I get a burning feeling in them plus I get very breathless quick any advice

[Jweanie in reply to Firetrap2012]

Thanks firetrap 😊 I'm not so good at giving advice but I would say that it's important to take it slowly if you hurt, and remember that ANY exercise is better than none at all. Hope you feel better soon. Have you told your doctor that you're having this trouble exercising? Do they have any advice for you? It took me quite a while to get started and it was a slow process, because I have arthritis but I do think it's helped it a little - especially my knees and hips. I guess losing the weight has helped a bit too.

Jweanie

[moreless Administrator 7 stone]

Woohoo Jweanie, wtg you! What a fantastic achievement! You must feel like a million dollars!

Keep up the great work and here's to the next 2st 2lbs!

[Jweanie in reply to moreless]

Thanks 😊

[ShortyS]

That's brilliant, well done you! Keep up the good work...

[Jweanie]

Thank you everyone, you are lovely people 😊❤️

[Franzi]

Well done, that is a brilliant loss. I am also up to week 10 and am doing well too. I plan to continue after the 12 weeks also and am going to do the re-boot challenge starting at week 1 again.

Keep up the good work

[Jweanie in reply to Franzi]

Well done Franzi! It's nice we're both on Week 10- what's the re-boot challenge? I've not heard of that? 😊

[moreless Administrator 7 stone in reply to Jweanie]

Hi Jweanie, I've just noticed your post and thought I'd stick my beak in. Hope you don't mind Franzi!

Here's a link to the re-boot challenge

healthunlocked.com/nhsweigh...

We'd love to have you join us

[Franzi in reply to Jweanie]

Hi, sorry I am not on here very often so just seen your post. More less has put the link on below but it's just restarting the 12 week challenge from week 1 again. Think I am going to do it, if anything I love using the food and activity charts. I find them really helpful to see how I am doing through the week.

[Jweanie in reply to Franzi]

Thank you 😊

[bellylaugh]

Whoah! An average of 3 lbs a week over 10 weeks, blimey, impressive stuff and you sound so positive! Well done you.

[Jweanie in reply to bellylaugh]

Thank you 😊