one last chance

[R0s1eb22]

Hi Everyone

This is new to me

Failed at slimming world so thought i would give this a try

i really need to loose lots or weight.

I gave up smoking 5 years ago and the weights just pilled on

so here goes

[moreless Administrator 7 stone]

Hi and welcome, Ros

There are no failures, just second chances

I'd like to invite you to join our Newbie Club, which we hope will be a good place for you to connect with members, who are also just starting out. If you just post a few words to introduce yourself and respond to others there, you'll soon break the ice. Here's the link

healthunlocked.com/nhsweigh...

You'll find all the information you need to navigate the forum in the header, so please take the time to read it carefully.

Wishing you all the best

[Mammou]

Welcome R0s1eb22 and congratulations on your smokeless healthier lifestyle. I know how difficult it is to break that habit. I have not been a abstaining smokaholic for 29 years and never ever regretted that decision. The weight you can work on with the lovely inspiring people on the forum helping you along the way. As we say onwards and downwards you go!! :

[Hidden]

HI R0s1eb22

Well done on taking this step. Please don't give much thought to what has not worked for you so far, simply think of this as a clean slate.

Well done on quitting smoking, that shows you really do have what it takes and I for one believe you can beat this too.

Take this one day at a time and be active here as it really helps with motivation.

Good luck

Sazkia

[gemmapa 1kg]

Hi, I'm on my way to quit smoking also, how did you succeed?

[R0s1eb22 in reply to gemmapa]

One day at a time

I used the patches for a while

Every day I was so proud that I had got through and was

More determine to get over the next day

Then days turned to weeks.

if I felt like I wanted to start again I kept telling my self I could not give in and let myself down

Which made me stronger

[Wadestreet]

Hi and welcome!! You come to the right place. There a lot of great links to connect to within this site. And anybody will help you out. Just start eating healthy 3 meals plus snacks. Some people like no snacks. It is what ever you aim for. Fitness goes hand and with the eating. Lose weight and feel good mentally. Best wishes on your journey!!