Feeling better after yoga: I have just... - Weight Loss Support

Weight Loss Support

115,083 members61,310 posts

Feeling better after yoga

Janechic profile image
10 Replies

I have just started doing daily yoga and have found it relaxing as well as good for the core and posture. I found it difficult to do because of the weight around my middle lol but by doing the breathing and just working within my limits it has really helped. I am more chilled out and I seem to remember to correct posture during the day. I feel less cravy for poor diet and more like I am looking after myself. I would love to hear from anyone who practices yoga about the benefits and tips on losing weight through yoga. This forum is really great and supportive I am very inspired by this xx

Written by
Janechic profile image
Janechic
To view profiles and participate in discussions please or .
10 Replies
moreless profile image
morelessAdministrator7 stone

Hi Janechic, I don't do yoga, but IndigoBlue61 does and she loves it. I'm sure she'll come along to chat to you about it :)

The secret to exercise, is finding something you love :)

Janechic profile image
Janechic in reply tomoreless

Hi yes definitely find something you love 😊

Thanks for your reply xx

IndigoBlue61 profile image
IndigoBlue61

I’m a yoga fan too Janechic and find it’s one exercise you CAN do despite any hurdles, weight or physical limitations 😊 and it’s such good exercise, I feel physically tired afterwards, which was quite a surprise I can tell you, it looks so easy!! Lol 😊

Janechic profile image
Janechic in reply toIndigoBlue61

Hi yes absolutely you can do it and I was surprised too what good exercise it is.

I am sure it helps aerobic condition. That must be good for weight loss. 😊 enjoy your practice xx

ary88 profile image
ary88Restart June 2024

Hi Jane,I started yoga classes,weekly,6mths ago,I'm 5 st oiverweight,also bought small yoga book,I've improved,confidence growing good luck😊

Janechic profile image
Janechic in reply toary88

Hi thanks for your reply 😊 I am 4 stone overweight and practice yoga at home. You can find guided yoga classes on you tube. Then when you like and have spare 30 mins you can do the yoga 🙂

ary88 profile image
ary88Restart June 2024

Hi,there are about 40 in our yoga class all diff shapes,ages ect on South coast,which motivates my home sessions😊

Janechic profile image
Janechic in reply toary88

Wow that's great motivation!

Enjoy 😊

IndigoBlue61 profile image
IndigoBlue61

Building muscle helps in many ways, not least inch loss and improved calorie burn, 😊

Enjoy the yoga ary88 Janechic 😊

lucigret profile image
lucigret

IndigoBlue61 do you follow your yoga from a yoga class on line or do you go to a class. Just wanted to know if there is an on line one that you would recommend?

Not what you're looking for?

You may also like...

DDP Yoga

Just wondering if anyone has experience with DDP Yoga. I've heard some very inspiring stories, seen...
Cookie101 profile image

yoga

is yoga a good way of losing weight as im limted of how much exercise I can do due to knee and back...

Dynamic Yoga

Dynamic yoga......this is the class I attended this evening. I attached the blurb about the class...
KazziG profile image

Feeling lost

I'm really just looking for some suggestions on how to get myself out of this pit of misinformation...

Finally Starting the Plan That Is Going to Work!

Hello, fellow Weight-Exterminators! I've been planning on doing this since October last year and...

Moderation team

See all
TeamAdmin profile image
TeamAdminAdministrator
BridgeGirl profile image
BridgeGirlAdministrator
TheTabbyCat profile image
TheTabbyCatAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.