I am nearly at the end of my first week. I have done fairly well and I think I have stayed more or less around the calories I am allowed. It is difficult to be accurate. I am walking as much as I can and I have learnt portion control in the first week as stated in the first week of the NHS diet. I used to eat everything on the plate as not to waste but now I leave some or dont out so much on my plate to start with .
Good luck everyone
Well done you ,what you did in the first week is the starting point towards a healthy life .I also tried to control my food and avoid sugary things and I did it .So all of us we can lose weight just need support each other and the words that have written in this group are a great source of motivation so keep the good work xxxx
Thank you for the update aperkins1 😊. The first week is definitely the most difficult so very well done!
Onward and downwards
Anna
You are doing really well
Well done, your doing great.
Hello aperkins1,
Snap! I am also new ring end of week 1. Sounds as if you are doing just great. And great to keep using this forum for support and accountability - it does help.
Keep going and good luck to you too, enjoy the journey!
Congratulations! I find the first week the toughest but I am glad to see that you are staying strong, keep it up! 
Congrats and well done!!!. Keep up the motivation. You have given me a spark to get back on track. Keep up the good work!!!!
Well done. Good luck for next week.
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Feeling good!
