feeling positive: I am nearly at the end... - Weight Loss Support

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feeling positive

aperkins1 profile image
9 Replies

I am nearly at the end of my first week. I have done fairly well and I think I have stayed more or less around the calories I am allowed. It is difficult to be accurate. I am walking as much as I can and I have learnt portion control in the first week as stated in the first week of the NHS diet. I used to eat everything on the plate as not to waste but now I leave some or dont out so much on my plate to start with .

Good luck everyone

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aperkins1 profile image
aperkins1
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9 Replies
sara1986 profile image
sara1986

Well done you ,what you did in the first week is the starting point towards a healthy life .I also tried to control my food and avoid sugary things and I did it .So all of us we can lose weight just need support each other and the words that have written in this group are a great source of motivation so keep the good work xxxx

IndigoBlue61 profile image
IndigoBlue61

Thank you for the update aperkins1 😊. The first week is definitely the most difficult so very well done!

Onward and downwards

Anna

pcrw profile image
pcrw

You are doing really well

Honey10 profile image
Honey101lb

Well done, your doing great.

Clare987 profile image
Clare987

Hello aperkins1,

Snap! I am also new ring end of week 1. Sounds as if you are doing just great. And great to keep using this forum for support and accountability - it does help.

Keep going and good luck to you too, enjoy the journey!

kimjessica profile image
kimjessica

Congratulations! I find the first week the toughest but I am glad to see that you are staying strong, keep it up! :)

gman1961 profile image
gman1961Restart April 2024

Well done ,have a great second week.

Gary

Wadestreet profile image
Wadestreet

Congrats and well done!!!. Keep up the motivation. You have given me a spark to get back on track. Keep up the good work!!!!

Wenders55 profile image
Wenders554lbs

Well done. Good luck for next week.

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