Hello! Cornwall calling

[TooManyLbs]

Hi folks. I'm new to this community. I live in beautiful Cornwall, close to the Tamar Bridge. I'll be 60 next summer, (2018) and hope to shed some unwanted weight before then. I'm currently 5 stone overweight with associated health problems: hypertension, pre-diabetic and COPD. My weight has remained the same for 4 years, which I guess is a kind of positive. I'm pretty positive about life and hope that I can share information, support and encouragement with the community. I'm especially interested in tips on low salt, low sugar eating. Please do come and say 'Hi'. I'm happy to buddy up with someone who lives locally for healthy walks and other activities.

[moreless Administrator 7 stone]

Hi and welcome, TooManyLbs

I'd like to invite you to join our Newbie Club, which we hope will be a good place for you to connect with members, who are also just starting out. If you just post a few words to introduce yourself and respond to others there, you'll soon break the ice. Here's the link

healthunlocked.com/nhsweigh...

You'll find all the information you need to navigate the forum in the header, so please take the time to read it carefully.

Wishing you all the best

[Minniewinny 5 stone Maintainer]

Wishing you success on your weight loss journey..

cheering you on to your goals 🎉🎉🎉

[Hidden]

Hi and welcome to the forum TooManyLbs haven't been to Cornwall for years, used to holiday down there in my younger days

Re buddying up at the top if you click on your name it will bring a drop down list where you can click on 'People near me' and others that has done this in your area will show up

Have a look at the 12 week plan in the link that Moreless has given you and also there are plenty of recipes in the Topic sections

Daily Diary - info in the Newbie Club, is a great way to look at when others are eating and get some different ideas

Wishing you all the best on your journey

[Ceals]

Great that you have joined us TooManyLbs you will find lots of resources and amazing recipes under the topics section.

You will also find everyone here amazingly supportive, just keep coming on and joining in with the conversations.

Enjoy your journey to your new lifestyle.

[Pineapple27]

Hi from me TooManyLbs !

I thought you might like to read some past posts that might inspire you! It's never too late to start losing weight and it can make such a difference in so many ways (ways you haven't even thought about yet!)

healthunlocked.com/nhsweigh...

healthunlocked.com/nhsweigh...

healthunlocked.com/nhsweigh...

healthunlocked.com/nhsweigh...