weight : hi I'm 18 really need to lose... - Weight Loss Support

Weight Loss Support

114,595 members60,924 posts

weight

iffatshah profile image
2 Replies

hi I'm 18 really need to lose weight any advice

Written by
iffatshah profile image
iffatshah
To view profiles and participate in discussions please or .
2 Replies
moreless profile image
morelessAdministrator7 stone

Hi and welcome, iffatshah :)

I'd like to invite you to join our Newbie Club, which we hope will be a good place for you to connect with members, who are also just starting out. If you just post a few words to introduce yourself and respond to others there, you'll soon break the ice. Here's the link

healthunlocked.com/nhsweigh...

You'll find all the information you need to navigate the forum in the header, so please take the time to read it carefully.

Wishing you all the best :)

Clare987 profile image
Clare987

Hello,

And you have taken your first step by posting. I am also a newbie although a lot older than you! What worked for me was working out a plan that is right for me, one step at a time. Many people on here count calories, many follow certain diets, many follow the happiness challenge, so many different stories.... choose how you can tackle 1 issue (is it emotional eating? Boredom eating? Think you hate healthy food? No exercise? Too much snacking? MAYBE it is 1 or some or all of these? Can you work out how to change just 1 of these bad habits and go from there?

Good luck to you, there is so much support on here.

You may also like...

Contraception and Weight Gain :(

anyone else experienced weight gain due to contraceptives and can anyone give me advice on what I...

Weight loss: Physical or Mental?

Anyone willing to dive in the psyche surrounding weight loss? Do you think it’s more mental or...

A tale of fluctuating weight

morning I'm 22st 1 lb. Months ago I started regularly weighing myself to observe how my own weight...

Struggling with weight loss

Weight and Calorie app

app (free) where I can track my calories and my weight I’ll be so thankful. Thank you!