weight

[iffatshah]

hi I'm 18 really need to lose weight any advice

[moreless Administrator 7 stone]

Hi and welcome, iffatshah

I'd like to invite you to join our Newbie Club, which we hope will be a good place for you to connect with members, who are also just starting out. If you just post a few words to introduce yourself and respond to others there, you'll soon break the ice. Here's the link

healthunlocked.com/nhsweigh...

You'll find all the information you need to navigate the forum in the header, so please take the time to read it carefully.

Wishing you all the best

[Clare987]

Hello,

And you have taken your first step by posting. I am also a newbie although a lot older than you! What worked for me was working out a plan that is right for me, one step at a time. Many people on here count calories, many follow certain diets, many follow the happiness challenge, so many different stories.... choose how you can tackle 1 issue (is it emotional eating? Boredom eating? Think you hate healthy food? No exercise? Too much snacking? MAYBE it is 1 or some or all of these? Can you work out how to change just 1 of these bad habits and go from there?

Good luck to you, there is so much support on here.