Dreading weigh in tomorrow. Been eating out, had the munchies all week and so constipated I can't eat anymore food!! Bugger!
Dreading weigh in tomorrow. Be... - Weight Loss Support
Dreading weigh in tomorrow. Be...
![Kimbell3 profile image](https://images.hu-production.be/avatars/68a7146cb6f16a97bf1119fc747c4f60_small@2x_100x100.jpg)
![Kimbell3 profile image](https://images.hu-production.be/avatars/68a7146cb6f16a97bf1119fc747c4f60_small@2x_100x100.jpg)
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Oh dear Kimbell, but never mind, spend the rest of the day drinking water, especially warm water and maybe you'll get things shifted before you weigh-in
![pcrw profile image](https://images.hu-production.be/avatars/0bba7ca76304e5e661f6ca58f6993850_small@2x_100x100.jpg)
Try semi dried pruned
My hubbie has a spoonful of physllium husk - you can buy it online. It's a totally natural product, but works for him every time!
I know that one thing I had to change was how much I ate out..... I just don't have enough calories in my allowance to eat out each week.... I have learned not to plan each trip out of the house to include food. Once upon a time, I'd have included lunch with a trip into town, coffee and cake with a visit to the garden centre.
I now plan or even prepare a meal BEFORE I go out (usually a salad) so that I know exactly what I can eat as soon as I walk into the door... and don't turn to "what I fancy" (usually high calorie carbs that don't keep you full for very long...)
Sounds like me and eating out!! Shopping = food!
You'll be fine! If you don't like what you see on the scales, use this stepback as a motivation to keep on going to reach your goal.
I have a number 1 tip I like sharing with people: buy something you really like in your desired size, and that will/should/hopefully motivate you to keep going strong.
Best of luck!
I have constipation from medication so usually only go once a week monitored by the hospital but not been yet this week! Supposed to be joining friends for supper tonight but not sure if I can face it. Think will just have to put this week behind me and crack on. Xmas party season soon and more food out!!! 😂
I have done the same. It happens. Start over and dont let this ruin your momentum.
![gman1961 profile image](https://images.hu-production.be/avatars/ba61a7fb-a78b-45f1-aaa2-86448e181a43_small@2x_100x100.jpg)
Hi kimbell3,
Stop beating yourself up ,it's done .
Get weighed in ,then start again.
We all have blips,me as well.
Good luck
Gary
I am learning to weighing in no matter what. It was the hardest thing I had to learn. But I am doing it. Then you start new that day and begin a new with your next meal be a healthy one. Take from a expert do not dwell on the last week of what you should have done. You will drive yourself crazy and it not be worth it. So make a fresh start now!!!!!. You can do this.