Can you name a fat free yogurt with less than 8g of sugar please ? surprised there is so much in a fifth of this pot . ( out of date I know

[Richard260]

Healthy eating

[TheTabbyCat Administrator 16kg]

Hi Richard260, I'm afraid an awful lot of the low fat options contain lots of sugar just to make them palatable. I only eat 5% fat Greek yogurt which only contains the milk's natural sugar.

Greek yogurt values

[Grigid Moderator 4 stone]

Hi Richard260 If you're open to trying non dairy then Alpro do a very low fat and very low sugar plain "yoghurt" I think it's called "Simply Plain" I would imagine other companies do something similar.

[Hidden]

I would forget low fat altogether. Sugar has to be substituted to make fat-free anything palatable, and sugar is far more damaging. Sugar is addictive, it makes you want more, and unable to decide when you have had enough, whereas fat fills you up quickly and keeps you feeling full. It is such a shame the same word is used for fat - healthy fats found in dairy products and meat - as for being overweight. Fats do not make you fat! Of course, over-eating anything can make you fat, but cutting down on bread, potatoes, rice and pasta, and having some butter on your veg, or a little cream on some fruit is far more likely to satisfy you than low-fat, high sugar. Good luck with the weight loss!

[TheTabbyCat Administrator 16kg in reply to Hidden]

Snap TT!

[6yrsincounting]

As others have said best avoid low fat yoghurts. Fage 5% and 2% yoghurts are tasty and have low sugar. If you want to sweeten try some fresh berries

[TheTabbyCat Administrator 16kg in reply to 6yrsincounting]

Hello 6yrsincounting, welcome to Weight-loss-support and thanks for your support. Are you on your own weight loss journey or just visiting. Which ever is fine by us

[6yrsincounting]

Hi 😊 Both? I am on a IVF journey and even though I’m in BMI range they keep saying o should loose weight. Now we all know BMI is an outdated way to measure weight but there you go. So I have been lurking in the background for about 6 months 😄

[moreless Administrator 7 stone in reply to 6yrsincounting]

Tagging TheTabbyCat

[TheTabbyCat Administrator 16kg in reply to 6yrsincounting]

Great 6yrsincounting ,welcome to this amazing forum. I suggest you spend some time clicking about to find your way around. It's easier if you have a lap-top as there are several threads. Have a good read of the pinned post “Welcome Newbies” and follow every thread.

Here’s the link to the pinned posts,

healthunlocked.com/nhsweigh...

Here’s the link for the “Tour” of the forum. If you haven’t already taken it.

healthunlocked.com/?tour=true

I strongly suggest you read and contribute to the Daily Diary and participate in a Weekly Weigh in.

You will find there's loads of tips about better eating, from other members. Sharing your daily menu not only helps you stay committed, it can help other members too.

Good luck I hope to "see " you around. 🍀

[N-o-r-d-i Maintainer 64kg]

Hello, I'd go for Skyr in this case. For example 100 g of Hesper Simply Natural Skyr contains 3.3g carbohydrate, of which sugars 2.2g.

Although I have to say during winter I'm myself more likely to choose full fat natural Greek yoghurt

[BridgeGirl Administrator 2 stone in reply to N-o-r-d-i]

Me too, re full fat Greek yoghurt, the 10% kind. I go for supermarket own brands

[Bee-bop Maintainer 2st 7lbs]

Hi Richard, I get soya yogurt with no added sugar and low fat. Alpro is in most supermarkets and doesn't contain sweeteners either which is a plus 👍

[docmar 1st 7lbs]

According to DiabetesUK the first 5g of sugar is lactose, the natural sugar compound found in milk products. It's not added sugar. - it actually says this on the container. the method for measuring the sugar content will measure all sugars not just sucrose, froctose, glucose (the ones we don't want added)