Hi joining today.

[maz21]

Hi suppose I’ve hit reality seriously need to get fitter. Fell a few weeks ago and been less mobile and very restless. Picking out of boredom. Mentally said enough now need to get motivated and start a new journey.

[MissisB 4 stone]

I am really sorry to hear you've had a fall maz21

I am not sure what you "damaged" but I hope you were checked out properly. There are plenty of people here who do more or indeed much less exercise - but I always think there is 'something' you can do.

I know you are still finding your way around, but have a look at the Pinned Posts, were there are a couple of Exercise Challenges - there are all sorts of things that people do to 'keep moving', and you would be very welcome there. It is really about challenging yourself to do just a little bit more each week.

[Wadestreet]

First of all welcome. You should get checked out. You could of damaged it badly and need medical attention. There is a lot of sites within this site to get started with interesting information. A good way to a healthy journey. Good luck on your journey and keep us posted.

[maz21 7lbs in reply to Wadestreet]

I did get checked out and am slowly on the mend. Watching what I eat is ok but the exercise may well have to wait a few weeks. Thanks for your concern.

[Wadestreet in reply to maz21]

Your welcome and glad you got checked out.

[Chunkycharlie]

First of all hey welcome 👋 and I'm glad to hear you are on the mend after a fall. Recovering from anything is never easy. I want to wish you all the best on your journey