I'm new here

[geminigranny]

Have 4 stone to lose. Will need to do this through diet, walking and positive thinking. Looking forward to reading everyone's stories and taking note of any tips and advice.

[moreless Administrator 7 stone]

Hi and welcome geminigranny

Snap! I'm a Gemini Granny too!

I'd like to invite you to join our Newbie Club, which we hope will be a good place for you to connect with members, who are also just starting out. If you just post a few words to introduce yourself and respond to others there, you'll soon break the ice. Here's the link

healthunlocked.com/nhsweigh...

You'll find all the information you need to navigate the forum in the header, so please take the time to read it carefully.

Wishing you all the best

[geminigranny in reply to moreless]

Thank you twin Granny. I appreciate your comment

[pcrw]

Hi geminigranny

We granny’s can do it. I am a granny too and have turned my health round by diet and walking. I had about 3.5 stone to lose and I’m within spitting distance

So go Granny go

[geminigranny in reply to pcrw]

Thank you pcrw. Have just had quick look at your posts. The goulash recipe looks great. Definitely trying that.

[pcrw in reply to geminigranny]

I’m going to make the coq au vin from the recipe book tonight and serve with celeriac mash

It’s really worth getting the recipe book for the 8 week BDD as all the family like them

Best wishes from a bench on the common at mid point of my walk

Weather lovely

Pm is set aside for making clothes smaller

[Hidden]

Hi and welcome to the community!!

[Gaynor123]

Hi welcome.you come to the right place .this diet and forum is great. It do work and with heathly changes and excercise.all i done at start eas walking and increases as i started feeling fitter.measure your self as well.because sometimes you might have stayed the same but lost cms of .every pound i lose i put s pound in my pot.to treat myself as i start to lose.good luck xxxxx

[geminigranny in reply to Gaynor123]

Thank you for the encouragement Gaynor123. I like your idea of a pound in the jar. I will do that.