Finding my way ...

[Xante]

5 years ago I lost 4 stone, but it's creeping up on me again. I'm 57, pretty fit and active, but still struggle with my weight. I was excited to discover this website, and hope to learn my way around it quickly - it's quite complicated for this newbie!

[JiminyCricket 7lbs]

Welcome! Its an amazing forum and I'm sure you'll feel at home here. There's a NEWBIE club - its in the pinned posts on the RHS of your screen. Look forward to seeing you around!

[Xante 4lbs in reply to JiminyCricket]

What a lovely welcome!

[IndigoBlue61]

Hello Xante and welcome to the NHS weight Loss Forum

This is a very friendly forum with lots of really useful information so please take your time in reading and learning how to find your way around. First of all I'd like to invite you to join our Newbie Club, which we hope will be a good place for you to connect with members, who are also just starting out. If you just post a few words to introduce yourself and respond to others there, you'll soon break the ice. Here's the link

healthunlocked.com/nhsweigh...

You'll find all the information you need to navigate the forum in the header and a link to the 12 week plan, so please take the time to read it carefully.

Secondly, you are not alone in losing weight and then regaining, I have had a lifetime on the seesaw of weight loss, but hopefully, this time is different. I’ve been on my journey for over two years, and seem to be much more successful at maintaining, because I have accepted a complete change in lifestyle.

If you are already fit and active you are well on the way! Look out for our exercise challenges, the details are in the Newbie Club 😊

Wishing you all the best

Anna

[gman1961 Restart April 2024]

Hi xante ,

Good luck,

Amazing support and advice on this forum.

Gary

[Wenders55 4lbs]

Hi, you will get great support on here and ideas to help you reach your goal. Good luck.